Be Your Own Hero: The Stress Relieving Coloring Book Volume 2 was designed by the 2023 graphic design interns and staff of CAPE Mental Health Movement to help reduce anxiety and stress. This special Pause campaign edition reflects the team's initiative in partnership with the Governor's Office of Children's Mental Health (OCMH) to raise awareness for suicide prevention.
The BYOH books series was initiated by the 2021-22 interns, as research studies have shown the health benefits associated with art therapy and adult coloring, including the reduction of anxiety and stress. Both volume 1 and 2 editions are available for sale, buy your copies today!
The Be Your Own Hero stress relieving coloring book series was designed to invest in good mental health by helping you relax. This volume was created by our 2023 graphic design + mental health advocacy interns and team. Each detailed, hand-drawn illustration is themed to reflect the Pause campaign; an initiative the team created to raise awareness for suicide prevention.
